3/13/16

Warm-up

250m row
10 Pass throughs
10 Push-ups
10 Bodyweight Squats

WOD

Baseline

2 rounds for time:

500m row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Jeremey: 4:44/10:21

Charlotte: 5:56/13:06

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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