500m Row
10 Goblet Squats
10 High Skips
10 Passthroughs
10 Pull ups
10 Press
10 Front Squats
10 Thrusters

Mobility – Foam Roller Lat Smash



Thrusters @ 115

3 Rope Climbs between sets. End with Thrusters.

Jeremey—18:57 (First time with rope climbs)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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