3/26/16

Easter WOD Event at CrossFit Undeniable

Partner WOD: One person works at a time while the rest of the team holds a position. I paired up with Heather, Zane, Brandi, and another partner (Arggh! Can’t remember her name).

Station 1:
1 Rope Climb
7 Box Jumps (24″)
Team holds: Side Plank

Station 2:
7 Parallette Pass-Through
7 Thrusters (KB—18KG per hand)
Team holds: Bridge

Station 3:
250m Row
Alternating Cargo Net Climb
Team holds: Bridge

Station 4:
7 T2B
7 Wall Ball (20#)
Team holds: Plank

Station 5:
7 Deadlifts (135#)
7 Bar Over Burpees
Team holds: Plank

I did two rounds through each station except the Parallette Pass-Throughs (Did 1).

Fun times! Our team totaled 37 rounds across everything (incomplete rounds not counted) ending up in first place. Finished with burritos and coffee for the cool-down (my fave cool-down).

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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