20 minutes

10 Passthroughs
8 Cartwheels
10 Hollow Rocks
10 Superman Rocks
8 Turkish Get ups
Handstand Walk/Hold

Skin the Cat Practice


15 min. AMRAP
5 Skin The Cat
10 Candlestick Tucks Jumps
15 Superman Rocks

Result: 5+4

Wanted to do some accessory work after the workout, but I felt pretty dizzy from being upside down so called it early after a few rounds of butterfly pull-ups. Will get after it tomorrow!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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