800m Jog

2x Through
10 Wall Squats
10 Back Ext.
10 Sit ups
10 Strict Pull ups
10 Dips

Couch Stretch


12 min. AMRAP

2,4,6,8 . . .

25 DU after each set

Made it through the round of 20 and completed 7 of the 22 wall balls. 

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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