4/14/16

Worked out at CrossFit Jaakarhu in Austin, TX with Lucy. 

Warmup

Basic dynamic warm-up

Strength

5-5-3-3-1-1

Finished with 210# for a 1 rep max. 

WOD

21-15-9

Thruster (85#)
Lateral Bar-Over Burpee

Time: 6:47

Felt a bit whipped from flying in yesterday and getting up for the 5:30am class. Had to break up the Thrusters way more than I would’ve liked. Happy to get it in though. Great gym!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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