Worked out at CrossFit Jaakarhu in Austin, TX with Lucy.
Basic dynamic warm-up
Finished with 210# for a 1 rep max.
Lateral Bar-Over Burpee
Felt a bit whipped from flying in yesterday and getting up for the 5:30am class. Had to break up the Thrusters way more than I would’ve liked. Happy to get it in though. Great gym!