Laps In The Gym

Bear Crawl
Shuffle Left
Shuffle Right
Karaoke Left
Karaoke Right
High Knees
Butt Kicks
Bunny Hop


5 Rounds Each For Time

100m Tire Drag

*5 Muscle Ups after each round (Did MU attempts)

Slowest tire drag: :49

Absolutely horrible. Felt like vomiting afterwards. 

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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