8 Samson Stretch
8 Goblet Squats
8 Band Pull Aparts (Front & Overhead)
-Lax Ball Thrusters
4 Thrusters, 4 Pullups
Repeat adding weight each set until you have reached 10# over your working weight.
Thrusters, 95# / 65#
Big improvement over my previous time of 7:17 with a scaled weight of 75#. Still not totally happy. Should have broken 5:00. First, I had to break the pull-ups because I attempted to butterfly but I don’t quite have that down. For the thrusters, I went 11-10, 5-5-3-2, 5-4. The round of 15 crushed me. I need to do 8-7 on that round and not break any pull-ups. Next time!