4/26/16

Warm-up

20 Double Unders
18 Lunges
16 KB Swing
14 K2E
12 Box Jumps
10 Pass Through
8 Samson Complex
6 Pull-ups
4 Inchworms
200m Run

WOD

4×20 Walking Lunge

Warmed up with:

1×6@45#
1×6@75#
1×6@95#
1×6@115#

Did 4×20@115# for the workout.

Accessory

3 rounds (not for time) of:

15 OH Walking Lunge @ 65#
8 Ring Rows

–then–

3 rounds (not for time) of:

3 HSPU to abmat
4 Kips on rings

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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