April 27, 2016 – Jeremey's Crossfit Training

Adrian—19:03 (2/22/16)
Angie—17:02 (9/8/16)
Annie—6:08 (8/13/16)
Barbara—35:02 incl rest (12/31/19)
Baseline—3:55 (11/8/17)
Bear Complex—125# (10/13/17)
Cindy—25+15 (10/17/20)
Christine—9:32 (2/1/19)
Dallas 5—356 (7/24/17)
Daniel—15:58 (9/18/19)
The Don—48:22 (8/21/17)
Donnie—14:48 (11/18/19)
Elizabeth—8:05 (4/24/18)
Filthy Fifty—25:06 (4/25/18)
Fight Gone Bad—335 (1/14/19)
Fran—3:47 (1/15/20)
Grace—3:37 (5/7/19)
Griff—11:21 (6/6/16)
Helen—8:51 (3/27/19)
Jackie—7:09 (4/5/19)
Jerry—22:17 (8/24/20)
Josh—6:46 (6/2/20)
Karen—8:44 (10/13/16)
Kelly—26:41 (5/16/17)
Klepto—21:42 (8/5/16)
Linda—21:22 (10/6/17)
Linda—23:07 (7/4/20)
Mary—5+3 (2/20/17)
Megan—4:37 (10/28/16)
Michael—18:11 (7/6/16)
Mr. Joshua—24:52 (7/26/17)
Murph—37:41 (5/23/19)
Nancy—12:59 (7/29/20)
Nutts—23:46 (9/5/16)
Omar—12:42 (5/24/17)
Operation Red Wing—1:25:27 (6/30/18)
Point Break—10:35 (6/28/19)
Rene—30:45 (8/10/15)
Roney—39:28 (8/30/17)
Zack—12:39 (1/5/18)

4/27/16

Warm-up

5 minute Jog
Shoulder Circuit
10 Goblet Stretch
:30 Handstand Hold
50ft Bear Crawl w/ Straight Arms & Legs
On all fours w/ Straight arms and legs protract/retract shoulders 15x

WOD

4 Rounds
400m Run
25ft. Handstand Walk
10 Single arm KB Front Squats w/Right Arm
10 Single arm KB Front Squats w/Left Arm
25ft. Handstand Walk

Jeremey-15:54 (Did 55# KB and subbed HS walks for bear crawls with straight arms and legs.)

Definitely need a day off tomorrow. Felt absolutely zonked during the workout today. Honestly, just moved to get through it. Didn’t go for speed or anything.