25 Jumping Jacks
3 Position Hamstring Stretch
10 Pass Throughs
Shoulder Circuit
Push up pyramid
10 Wall Balls
200m Run


For Time…

Buy In: Run 800m with Med. Ball


10 Rounds of “Med. Ball Cindy”

5 Med. Ball Pull-ups
10 Med. Ball Alt. Push Ups
15 Med Ball Cleans

Cash Out: Run 800m With Med. Ball

Jeremey – 33:34 w/ 20# Med Ball

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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