5/6/16

Worked out at home in Chicago

Warm-up

5 minute run

10 min of:

10 Samson Stretch
Push-up Pyramid
10 Hollow Rocks
10 Squats

WOD

Annie
50-40-30-20-10
Double Unders
Situps

Jeremey-6:38 (PR by 3 min)
Charlotte-12:35 (Half doubles)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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