5/9/16

Warm-up

20 Calf Raises
200m Skip
200m Jog
50m Butt Kicks
50m High Knees
100m @80%

-Couch Stretch

Running Form Practice:

-Bunny Hop
-1 Leg Pulling
-Pull+Lean
-Hands Folded in front

WOD

Max Effort 5k Run

Jeremey-19:36

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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