800m Run
10 Pass Throughs
20 Hollow Rocks
20 Superman Rocks
3 Position Hamstring Stretch


Partner Workout (Split Work Evenly)
22 min. AMRAP
50 Sit Ups
50 KB Swings (53/35)
50 Box Jumps (24/20)
50 Wall Balls
400m run

Partnered with Adam (new member). Completed 2 rounds + 24 WBs. 


Spent 30 min working on snatch technique

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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