Great to be back from SF and in the gym.


400m Jog

15 Band Goodmornings
15 Band Sidesteps L&R
15 KB Swings
10 Single Arm KB Rows L&R
1 Lap KB Suitcase Carry L&R

-Couch Stretch



15 minutes to work up to a heavy 5 rep.



Tabata Bottom Up Air Squats

Lowest round—15


Max Effort 1-Mile Run
Your time begins when the clock hits 4 minutes (immediately following tabata).

Time: 6:28

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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