500m Row
Junkyard Dogs
Jefferson Curls

1st Rib Stretch


15 min AMRAP with James:
100 Double Unders
30 Snatches 75lbs
80 Double Unders
25 Snatches 135lbs
60 Double Unders
20 Snatches 165 lbs
40 Double Unders
15 Snatches 185 lbs
20 Double Unders
AMRAP Snatches @ 205 lbs


Got through the round of 135# snatches and then we couldn’t get one up on 165#. Really need to get my snatch technique down. 


30 Burpees
10 Stone Ground To Shoulder
800m Ammo Can Carry
10 Stone G2S
800m Ammo Can Carry
10 Stone G2S
30 Burpees


Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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