500m Row
200m Run
10 Passthroughs
10 OH Squats (PVC)
10 S.G. Press (Bar)
10 OH Squats (Bar)
Thoracic Foam Roll
Burgener Warm Up+3 Positions


15min AMRAP:

10 Snatches @ 75#
20 Situps
30 Double Unders


Wasn’t feeling great today. Moved through at a steady pace and didn’t break up any snatches but just felt sluggish.


Worked on snatches (getting pull to hip crease) and handstand push-ups.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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