400m run
10 burpees
5 goblet squats
5 inchworms
5 pull ups

Elbow to Instep


200 air squats
150 sit ups
100 push ups
50 pull ups

Time: 25:58

Worked out in the Durham hotel gym. Did the CFU partner WOD by myself. Broke he squats and sit-ups into sets of 25 with 10 seconds rest. Everything else was sets of 5 with 5-10 seconds rest. 

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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