6/21/16

ROMWOD this AM then went to the 4:30pm class. 

Warm-up

2 min. of Double Unders
15 Passthroughs
Shoulder Circuit
Push Up Pyramid
10 Hollow Body Rocks
10 Superman Rocks
10 Front Squats (Bar)
10 Press (Bar)
1 Rope Climb

Mobility

Lax Ball Scap Smash

WOD

10 Press @ 95#
3 Rope Climbs
20 Push Press @ 95#
3 Rope Climbs
30 Push Jerks @ 95#
3 Rope Climbs
20 Push Press @ 95#
3 Rope Climbs
10 Press @ 95#
3 Rope Climbs

Time: 16:57

Felt good at the very start. Didn’t have to break in the first round of strict presses. Broke the first round of push presses down into 10, 5, 5. The push jerks started catching up to me. I went 6, 5, 4, 5, 5, 5. Should’ve gone 6×5 throughout. The second round of push presses were sets of 5’s. That last set of strict presses were in 2’s though. Really collapsed in that set. Rope climbs were all fine. Rested 5-10 sec between each rep.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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