7/9/16

Warm-up

Run to Carrabas
6 Burpees
6 Cartwheels
Jumping Jacks
BW Squats
Push-ups
Runner’s Stretch (2 min ES)

WOD

Partner WOD (Partnered up with Chris):

50 Plate Burpees
100 Push Press (45#)
150 Situps
200 Lunges
250 Double Unders

1 partner works at a time while the other is running 200m. 

Time: 25:04

Accessory

Squat Clean

95×3
135×3
155×2
155×2
165×1
175×1
185×1
195×1

Tried 205# 2x but missed both times.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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