7/13/16

Warm-up

500m Row
5 Goblet Stretch
20 Thoracic Ext on Foam Roller
10 Press
10 Tricep Extension
10 Front Squats

Mobility

2 min each:

  • Front rack with band
  • Sumo squat
  • Runner stretch

WOD

5×3 High Hang Clean

1×3@95
1×3@115
1×3@135
1×3@155
1×3@165
1×3@175
1×3@185
1×3@195

195 felt pretty good. Stuck a bit on the last rep but got it done. Also hit two muscle-ups today!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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