500m Row
8 Samson Stretch
8 Goblet Squat
8 Side Lunge (Deep)
Hamstring Stretch Vll


Butterfly hip stretch with 25# for 2 min


12×2 Sumo Deadlift @ 90sec rest. Did all sets at 315#. Felt really strong!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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