7/27/16

Warm-up

50 DUs
Shoulder circuit
20 KB Swings (10 heavy)
20 Pull-ups (10 Kipping)
20 Push-ups

WOD

15 on:15 off
30 on:30 off
60 on:60 off

Of…

Clean @ 135#
Push-up
Power Clean @ 135#
Pull-up

We moved through all sets of one exercise prior to moving on to the others. 

Result: 146 total reps

Cleans ended up getting pretty heavy towards the end!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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