50 DUs
Shoulder circuit
20 KB Swings (10 heavy)
20 Pull-ups (10 Kipping)
20 Push-ups


15 on:15 off
30 on:30 off
60 on:60 off


Clean @ 135#
Power Clean @ 135#

We moved through all sets of one exercise prior to moving on to the others. 

Result: 146 total reps

Cleans ended up getting pretty heavy towards the end!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s