Warm Up
800M run
Shoulder Circuit
Push Up Pyramid
10 Ring Dip

– 1st Rib

– Push Press
– Push Jerk

WOD #1

2 Min Max Effort Sit Up

Total: 64

WOD #2

For Time:
800M Run
21 Press (95#)
800M Run
21 Push Press
800M Run
21 Push Jerk

Time: 17:18

This certainly wasn’t my best showing. Weak shoulders really did me in. I was having to do sets of 3 reps for the strict press towards the end. For the push press and push jerk, I was able to do those in two total sets each.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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