Warm Up

600M Run
10 Squats – High Knees
10 Squats – Butt Kicks
4x Burpee – Run
Shoulder Circuit
10 Passthrough

Max pull-up test: 20 (New PR by 3!)


Snatch Prep
– 5 High Pull
– 5 Muscle Snatch
– 5 High Hang Pwr Snatch

T2B Technique
– Kip
– Kipping leg raise
– Kipping T2B


Partner WOD For Total Reps

P1 – High Hang Pwr Snatch (95/65#)
P2 – 10 Toes 2 Bar

Partner 1 completes AMRAP of snatch while partner 2 completes 10 T2B. At that time partners switch and partner 2 continues snatch where partner 1 left off.

Score: 105

I partnered with Todd on this one. We started off strong getting all of the T2B done straight, but after a few sets, grips started to tire and hands started to rip. By the last few sets, I was doing 5/3/2 on the T2B. This one hurt that’s for sure!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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