8/30/16

CrossFit Total today! First time getting this all in in one day. Got to the gym about 4:15pm to get the warm-up in ahead of the 4:30pm class.

Warm Up

500M Row
20 Squats
15 Push Up
10 KB Swing

1RM Back Squat (275#)

5×135#
3×155#
2×185#
2×205#
1×225#
1×245#
1×265#

PR: 1×275#

Super excited to hit the PR today! I’ll take a 10# PR any day.

1RM Press (130#)

5×65#
3×75#
2×85#
2×95#
1×105#
1×115#
1×125#

PR: 1×130#

I’m not sure I’ve done a 1RM on strict press before so 125# was really an estimated PR. Still, really stoked to hit 130#. It went up pretty slow, but it went up!

1RM Deadlift (365#)

5×185#
3×225#
2×245#
2×285#
1×315#
1×345#
1×365#

I failed at 375# and 385# today. Not a great day on deadlift (previous PR 385#). All the squat and press work made me tired. Next time around!

Total: 770#

I really want to hit 800# next time!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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