2 Rounds of 10 Reps:

Samson Stretch
Press to OHS (pvc)
Back Extension


3 RFT:

5 H.S.P.U.
10 Double Under
10 Ring Dip
15 Double Under
15 Diamond Push Up
20 Double Under

Result: 14:01

Did the first set of HSPUs unbroken. Then, the fatigue started to really kick in! 🙂 Had to do sets of 1-2 the rest of the way through. I was pretty unhappy with the time. Going to do some EMOMs of HSPUs coming up to work on my endurance.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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