Went to CrossFit Undeniable today for our 9/11 remembrance WOD. As a team of 6, we did the following:


2,753M Row
~200# Log Carry for the duration
60 Ammo Can Thruster Each (40#)
343 Burpee as a team
9 Heavy Deadlift Each (315#)
11 Rope Climbs as a team

It was a darn good time. Great teamwork all around!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s