8 Samson Complex
6 Goblet Stretch
10 Tricep Extension
10 Front Squat
1x90sec Banded Front Rack ES
Jeremey-235# (10# PR)
Excited to hit another PR here. The first two reps at 235# felt pretty easy. The last one was definitely a bit slower. Elbows dropped a bit and had to fight to keep it up.
50 KB Snatches for time (53/35)
Broke this into 15/15/10/10. Only stopped to switch hands. Otherwise, it was pretty nonstop.