Worked out in Whistler hotel. The intensity wasn’t nearly as high as back home, but I got it done. 


400m Run
6 Samson Complex
8 Pull-ups
6 Goblet stretch


3 rounds:

800m Run
30 Dumbbell Squat Cleans (35#)
30 Burpees

Time: 34:27

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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