9/23/16

Warm Up

500M Row
20 Band GM
Banded Side Step (15L/15R)
Hamstring Stretch v II ^
10 Strict Pull Up

Mobility

  • Couch stretch

Strength

3 x 10 Good Mornings

Jeremey—135#

WOD

3 Rounds For Completion:
10 Controlled Box Step Up R
10 Controlled Box Step Up L
10 Box Jump Over
10 Strict Pull Up

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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