Warm Up

5 Mins Double/Tripple Under practice

2 Rounds Of:
Push Up Pyramid
15 Passthrough + Reversthrough
10 Cartwheels (5L + 5R)


25 Min AMRAP Of:
5 Skin the Cat
5 Wall Walk
25 Triple Unders

Result: 2+2

First time programming triple unders in a workout!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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