Warm Up

2 rounds:

250M Row
4 Samson Complex
5 Goblet Stretch
6 Side Lunge
100M Run


  • Ankle distraction


For Time:

3, 6, 9, 12, 15 Back Squat @ 75# 1RM

*200M Run after each set.

Time: 10:43 (Using 205#)

I was surprised I felt this good. My hamstrings were still pretty darn sore from the deadlift workout on Friday. Sets 3, 6, and 9 were relatively easy. I pushed through set 12 unbroken, but then I had to break up 15 into 10-5. Still went better than expected!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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