10/4/16

Warm Up

2 Rounds Of:
250M Row
20 Squats
15 Sit Up
10 Push Up
10 Strict Pull Up

Mobility

  • Front Rack

WOD

5 Min AMRAP Of:
9 Deadlift (95/65#)
7 Hang Power Clean (95/65#)
5 Push Press (95/65#)

*3 Minutes Rest

Result: 6+13 (Char: 5+9)

WOD

3 Min AMRAP Of:
7 Deadlift (135/95#)
5 Hang Power Clean (135/95#)
3 Push Press (135/95#)

Result: 2+14 (Char: 2+7)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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