Warm Up

2 Rounds Of:
10 Burpee
10 Ring Row
10 Push Up
10 Pull Up
10 Dip


  • 1st Rib


1 x 5 Strict Press

Jeremey—105# (Failed at the last rep for both 115# and 110#—weak!)


14 Min AMRAP Of:
20 Push Up
30 Bicycle


Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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