10/6/16

Warm Up

5 Mins Foam Roll Post. Chain
800M Run
20 Lunges
Hamsting Stretch v II ^
15 Passthrough

Mobilty

  • Banded Hamstring Stretch

Strength

1 x 5 Deadlift

1×5@135
1×3@185
1×3@225
1×3@255
1×1@285
1×5@315
1×5@335
1×5@345

Stoked to hit 345# today! That’s roughly 90% of my previous max (385#) for 5 reps. I think 405# is going to fall soon!

Charlotte-180#

WOD

5 x 10 Steps Walking Lunge – AHAP

Warmed up with 135 & 155. All of my working sets were at 185#. 

Charlotte-95#

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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