Warm Up

250m Row
10 KB Swing
10 Push Up
10 Hang Muscle Snatch


  • 1st Rib


Run 2 Plates to 200M Mark
Run 1 Barbell to 200M Mark
Run 2 collars to 200M Mark

Complete 3 Rounds Of:
15 Hang Power Snatch (95/65#)
10 Bar Over Burpees

Return 2 Collars
Return 1 Bar
Return 2 Plates

Charlotte-17:05 (Rowed 600m)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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