10/10/16

Warm Up

250M Row
4 Samson Complex
5 Goblet Stretch
6 Side Lunge
100M Run

Mobility

– Ankle Distraction
– Front Rack

Strength

1×5 Front Squat

15 Mins to establish 5RM

Jeremey—225#

Met Con

Karen

For Time:
150 Wall Ball (20/14#)

Jeremey—8:44

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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