Warm Up

400M Run w/ M.B.
10 Passthrough
5 Strict Pull Up
10 Push Up
15 Squat
20 Double Under


– Banded Shoulder Stretches


15 Mins to establish 5RM Bench Press




4×2 min rounds:

  • 200m row max effort
  • ME Double Unders

Jeremey—87, 80, 70, 62

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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