Warm Up

2 Rounds Of:
250M Row
20 Squat
15 Sit Up
10 Push Up
5 Strict Pull Up


– Couch Stretch

Met Con

Barbara – Dazed and Confused

2 Rounds Of:
50 Pull Up
40 Push Up
30 Sit Up
20 Squat

  • 3 Mins Rest

Jeremey: 13:40 (First set took 4:24. Second set was 6:16)
Charlotte: 17:24 (Split half jumping pull-ups, half banded)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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