Warm Up

500M Row
8 Samson Stretch
10 Push Up
8 KB Swing
10 Passthrough
8 Cartwheel
10 Box Jump
Hamstring Stretch v II ^

Met Con

For Time:

800M Run

Deadlift (225/155#)
Bar Over Burpee

400M Run

Push Jerk (135/95#)
Box Jump (24/20″)

200M Run

Jeremey: 26:27 (Push jerks crushed me)
Charlotte: 26:50 (135/85)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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