10/24/16

Warm Up

2 Rounds

250M Row
10 Passthrough
10 Press to OH Squat (pvc – bar)
5 Strict Pull Up

Mobility

– 1st Rib

Met Con

Josh

For Time:

21 O.H. Squat (95/65#)
42 Pull Ups
15 O.H. Squat (95/65#)
30 Pull Ups
9 O.H. Squat (95/65#)
18 Pull Ups

Jeremey—10:36
Charlotte—11:24 (Half jumping pull-ups)

The OH Squats worked out like 13/8, 10/5, 9. For the pull-ups, I did sets of 10 for the 42 and then sets of 5 for the others.