100M Butt Kicks
25M HS Walk (50 – BC)
10 Goblet Stretch
– Ankle Distraction
2 Back Squat EMOM for 5 Mins @ 90-95%
3 Sets of 20 Front Rack Walking Lunge AHAP
The first 10-12 reps of each set weren’t that tough but man did the rest catch up with you!
Also, practiced some muscle ups after the workout and managed to hit three in a row crossing off one of my yearly goals. Hell yeah!