11/4/16

Warm Up

30 Double Under
Shoulder Circuit
Push Up Pyramid
10 Strict Pull Up
10 Ring Dip

Mobility

– Chest Stretch

Strength

2 Bench Press EMOM for 5 Mins @ 95%

Jeremey-195#
Charlotte-110#

Met Con

3 Rounds For Time:

60 Double Unders (180s)
20 Ring Dips

Jeremey-7:37
Charlotte-10:27 (Bar dips + band)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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