11/8/16

Warm Up
400M Run
10 Passthrough
10 KB Swing
10 Push Up
10 KB Swing
30s Hand Stand Hold

Technique
– Burgener Warm Up

Met Con
10, 9, 8. 7, 6, 5, 4, 3, 2, 1 For Time Of:
Power Clean (135/95#)
Strict HSPU

Jeremey: 29:43 (1/2 Strict/ 1/2 Box HSPU)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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