11/10/16

Warm Up
30 Double Under
10 Burpee
10 Strict Pull Up
10 Strict Dip
10 Strict Press

Mobility
– 1st Rib

Strength

Everyday Warrior #3

15 minutes to set:

Max C&J
Max Snatch

Hit 175# and 135#. New PR on the C&J!

Met Con
100 Burpee Pull-up

Jeremey-10:58

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s