Warm Up
30 Double Under
10 Burpee
10 Strict Pull Up
10 Strict Dip
10 Strict Press

– 1st Rib


Everyday Warrior #3

15 minutes to set:

Max C&J
Max Snatch

Hit 175# and 135#. New PR on the C&J!

Met Con
100 Burpee Pull-up


Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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