Warm Up

2 Rounds
250M Row
6 Samson Stretch
10 Passthrough
5 Strict Pull Up
5 Box Jump
1 Rope Climb


– Turkish Get Up


20 Min AMRAP Of:

1 Rope Climb
3 Ring Muscle Up
5 Turkish Get Up (53/35#)
7 Burpee
9 Box Jump (30/24″)


Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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