11/17/16

Warm-up

500m Row
10 KB Swings
10 Push-up

Mobility

  • 1st Rib
  • Front Rack

WOD

The “Other” Total

1RM Clean (215#)

5×135#
3×155#
2×185#
1×205#
1×215#
1×225# (f)
1×225# (f)

PR: 1×215#

Failed at 225# today, but I’ll take the 10# PR.

1RM Bench Press (215#)

5×135#
3×155#
2×185#
1×195#
1×210#
1×215#
1×220# (f)

PR: 1×215#

1RM OH Squat (145#)

5×75#
3×95#
2×115#
1×135#
1×145#
1×155# (f)
1×155# (f)

Weakest lift by far! Still excited to get 145# overhead. Couldn’t quite get 155# locked out.

Total: 575#

Char hit: 140# Clean, 125# BP, 120# OH

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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