Warm Up

2 Rounds of 10 Reps:

Samson Stretch
Overhead Squat
Back Extension


– Couch stretch

Met Con

For Time:

200M Run
50 Squat
400M Run
50 Push-ups
800M Run
50 Jumping Lunges
400M Run
50 Ring Dips
200M Run
50 Pull Up

Jeremey: 22:17
Charlotte: 26:50 (half JP)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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