12/10/16

Muscle-up EMOM Saturday! Hit 9/10 for the 10 min EMOM. Worse than last week, but my shoulders felt trashed in general.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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